Empowered Chair Moves for Seniors Fitness

Join me, Michelle Dallyn, Fitness Expert for Empowered Chair Moves — a fun, safe, and energizing chair-based fitness class created especially for seniors who want to stay strong, flexible, and confident in their bodies.

With over 25 years in healthcare, including years working hands-on with seniors across the Okanagan and running Empowered Recreation & Rehabilitation, I know that movement needs to be safe, accessible, and enjoyable. These low-impact chair exercises are easy to follow, effective, and designed to support balance, mobility, and everyday strength — all without getting down on the floor.

Best part? No driving required. You can join from the comfort of your own home, anytime it fits your schedule. Whether you’re easing back into movement, staying consistent, or just need a little boost to your day, these classes are here to support you.

And because one of the biggest concerns I hear is “What if I end up on the floor?” — stay tuned. I have a special class coming soon focused on how to safely get off the floor, building confidence and practical skills you can use in real life.

Expect encouragement, laughter, and a whole lot of “you’ve got this” energy — because feeling strong at any age is empowering. Let’s move, smile, and build confidence together… one chair at a time.