Empowered Chair Moves for Senors Fitness

Join Michelle Dallyn for Empowered Chair Moves, a fun, safe, and energizing fitness class designed for seniors to improve strength, flexibility, and balance—all from the comfort of your own home! With over 20 years of experience, Michelle leads you through easy-to-follow, low-impact exercises that are not only effective but also incredibly enjoyable. No need to worry about driving—this class is available anytime, so you can join whenever it fits your schedule. Whether you’re at home or need a quick pick-me-up, Michelle’s empowering chair fitness sessions will have you smiling while staying active and feeling great. Get ready to have fun while improving your health and energy, all from the comfort of your seat!