Welcome to Empowered Chair Moves with Michelle Dallyn
For Seniors: Move, Strengthen, and Smile!
Are you ready to stay active, feel empowered, and have fun—all from the comfort of your own home? Empowered Chair Moves is a fun, engaging, and safe fitness class designed specifically for seniors to improve strength, flexibility, and balance.
Led by Michelle Dallyn, a passionate fitness expert with over 20 years of experience, these easy-to-follow, low-impact exercises are guaranteed to make you smile while boosting your energy and mobility. No need to drive anywhere or adjust your schedule—this class is available anytime, so you can join at your convenience, whenever it fits your day. Whether you're just starting out or looking to keep moving, Empowered Chair Moves will help you stay active, energized, and strong in a way that’s both effective and enjoyable.
Why Join Empowered Chair Moves?
-
Fun, low-impact exercises that are easy on the joints
-
Convenient and flexible—take the class anytime, anywhere
-
Feel energized with exercises that focus on strength, balance, and flexibility
-
A class that makes you smile—Michelle’s positive and motivating teaching style will lift your spirits and get you moving with joy
For Fitness Instructors: Teach Empowered Chair Fitness to Seniors
Are you a fitness instructor who wants to make a difference in the lives of seniors? Michelle Dallyn’s Empowered Chair Fitness Instructor Course is your chance to learn how to create fun, engaging, and safe fitness classes for seniors that will keep them active, healthy, and smiling!
With over 20 years of experience, Michelle is passionate about helping seniors stay fit while having fun. In this instructor’s course, you’ll learn how to design dynamic chair fitness classes that focus on strength, balance, flexibility, and mobility—all while making sure every participant feels empowered and supported.
What You’ll Learn in the Instructor Course:
- How to create fun and safe chair fitness classes tailored to seniors' needs
- Effective exercises to improve strength, balance, and flexibility
- Ways to keep your classes engaging and motivating for older adults
- How to teach classes virtually or in-person with flexibility
- Techniques to empower your students and help them smile while they move
Become an Empowered Chair Fitness Instructor and inspire seniors to stay active, healthy, and engaged in their fitness journey. Start teaching today and make fitness fun for all!
Take the First Step Towards Empowerment
Whether you're a senior looking for a fun and effective way to stay fit, or a fitness instructor eager to teach seniors, Michelle’s programs are designed to empower and inspire. Join us today and discover the joy of moving, strengthening, and living well!
