Frequently Asked Questions (FAQ)
1. What is the Empowered Chair Fitness class?
Empowered Chair Fitness is a low-impact, online fitness class designed specifically for seniors. The class uses a sturdy chair as a support to perform safe and effective exercises that improve strength, flexibility, balance, and overall health—all from the comfort of your own home.
2. Do I need special equipment?
No! All you need is a sturdy chair that supports your body comfortably. You won’t need weights or special gear, just yourself and the right mindset. For added comfort, you may choose to have a yoga mat or cushion for extra padding during certain exercises.
3. Is this class suitable for beginners?
Yes, absolutely! The Empowered Chair Fitness class is perfect for beginners. Each exercise is designed to be gentle on the joints and can be modified to fit your fitness level. Whether you’re new to fitness or looking to maintain your current routine, this class is accessible to everyone.
4. How do I join the class?
Once you sign up for the class, you’ll get access to the online platform where you can stream the classes anytime that works for you. You’ll be able to follow along at your own pace and revisit the sessions whenever you’d like.
5. What if I can’t keep up with the exercises?
Don’t worry! Our classes are designed with modifications for every fitness level. Michelle will guide you through each movement and provide options for those who may need a gentler pace. If you feel that an exercise is too challenging, simply take a break or do a modified version.
6. Can I take the class if I have mobility issues or arthritis?
Yes! Empowered Chair Fitness is designed to accommodate those with mobility issues or arthritis. The class includes gentle movements that focus on improving flexibility, strength, and balance, which can be especially helpful for individuals with joint pain or stiffness.
7. How long are the classes?
Each session lasts around 30-45 minutes, making it easy to fit into your schedule. You can also pause or repeat any sections if you want to take it slow or focus more on certain movements.
8. How do I access the classes?
After registering, you’ll get access to a members-only platform where the classes are available on-demand. You can stream the sessions from your computer, tablet, or smartphone, allowing you to exercise anytime, anywhere, as long as you have an internet connection.
9. Can I participate if I am not tech-savvy?
Yes! Our online platform is user-friendly and easy to navigate. If you have any difficulties, our customer support team is happy to help you get set up and ensure that you can join the classes without any issues.
10. Can I join if I don’t have a computer or internet connection?
Unfortunately, these online classes require an internet connection to stream. However, if you have access to a smartphone or tablet, you can still join! We encourage you to reach out to our support team if you need help with accessing the classes on your device.
11. How often should I take the class?
For optimal results, we recommend participating in the class at least 2-3 times per week. Consistency is key to seeing improvements in strength, balance, and flexibility. However, you can take the class as often as you like, at your own pace.