Meet Michelle

Meet Michelle Dallyn: Passionate Senior Fitness Expert

Michelle Dallyn is a dedicated fitness instructor with over 20 years of experience working with seniors. Her passion for helping older adults stay active, healthy, and engaged is truly infectious. With a background in senior fitness and a deep understanding of the unique needs of aging adults, Michelle specializes in creating fun and safe fitness programs for seniors that promote strength, balance, flexibility, and overall well-being.

Having spent two decades in the industry, Michelle knows how to make senior fitness both enjoyable and accessible for every participant. She believes fitness should be about more than just exercise—it should be an experience that boosts spirits and fosters a sense of community. Her classes are designed to be both effective and fun, ensuring every senior feels motivated, empowered, and supported.

Michelle’s approach is rooted in empathy, patience, and creativity, making her a trusted instructor for anyone looking to improve mobility, build strength, or stay active in their golden years. Whether you're interested in chair fitness, low-impact workouts, or improving your balance and flexibility, Michelle is here to guide you through every step of the way with her tailored fitness programs for seniors.