Meet Michelle

Meet Michelle Dallyn: Passionate Senior Fitness Expert

I’m Michelle Dallyn, and I believe staying strong, confident, and empowered should be accessible at every stage of life.

With over 25 years in healthcare, including years working hands-on with seniors across the Okanagan, I’ve helped thousands of people move better, feel safer in their bodies, and regain confidence through simple, effective movement. Michelle Empowered was created to bring that support directly into your home — no pressure, no gym intimidation, and no driving required.

Here you’ll find on-demand fitness classes, chair-based movement, balance and strength programs, and free resources designed to support real life — whether that’s getting stronger, moving with less pain, or simply feeling more confident day to day. Everything I teach is practical, safe, and rooted in experience, not trends.

You may also know me as a RE/MAX Vernon Realtor® specializing in the 55+ community. For me, fitness and housing go hand in hand — because feeling empowered in your body makes life transitions, downsizing, and next steps feel a whole lot easier. If and when real estate questions come up, you’ll find a trusted, no-pressure way to connect with me here too.

This is a space for education, encouragement, and empowerment — with a little humour and heart along the way.

Move well. Live confidently. Stay empowered. 💛